One Day Fermentation Workshop with Parc y Dderwen

Thursday September 12th - booking essential


Introducing you - and your taste buds - to the wonderful world of fermented foods and drinks.

Local fermentistas Lauren & Phil of Parc y Dderwenbring us this practical course for beginners to learn how to ferment your own delicious probiotic food and drinks at home. Fermentation is easy and anyone can do it with the most basic of tools.

Microbial cultures are essential to life’s processes such as digestion and immunity. Fermented foods increase nutrient availability and contribute to a healthy microflora inside our guts helping to restore balance in our intestinal ecosystems.

Join us to learn about the principles behind fermentation with practical demonstrations and tastings of vegetable ferments and carbonated health drinks. They’ll be sweet, salty, sour, spicy, umami & fizzy!

Course includes:
Delicious lunch + tea and coffee
Lots of tasters!
A ferment to take home
Starter cultures to take home
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11:00 welcome, refreshments, intros
11:15 intro to fermentation
11:30 Veg tasters & discussion of methods
12:15 Making sauerkraut
13:00 Lunch of Wright's soup and sandwiches
14:00 Soda tasting & discussion of methods- water kefir, kombucha, ginger bug
14:30 making ginger bug, questions
15:00 END

£75

Book by email to maryann@wrightsfood.co.uk £25 deposit per person

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